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Work With Me

whole foods diet to support reproductive health and fertility

Fertility Nutrition Programme
12 Weeks

fertility nutrition foods supporting egg quality and hormone balance
foods rich in folate and omega 3 for fertility support

Hormone/ Fertility Foundation Package 
4-6 Weeks

The Postpartum Reset
6 Weeks

I offer a number of different packages to suit different circumstances, but bespoke packages can also be arranged. Please feel free to get in touch so that we can discuss your individual needs.

pregnancy nutrition foods supporting  hormone balance

Pregnancy Programme
3-12 Months

balanced fertility meal with protein healthy fats and vegetables

Reboot

6 Weeks

Mediterranean style fertility diet with olive oil vegetables and fish

One off Health& Wellness MOT

Fertility Nutrition Programme
12 WEEKS

However you are trying to conceive, I will help you increase your chances

Do any of the following sound like you…

 

  • You want to ensure you’re in the best possible position to start trying

  • You have been told you have ‘unexplained infertility’ but you know there must be more to it

  • You have been trying to conceive for a while with no luck

  • You have a fertility-related condition like PCOS or endometriosis

  • You have upcoming IVF treatment and want to optimise your chances of success

  • You have you experienced heartbreaking loss and want to explore potential reasons why

  • Your partner been told he has low sperm count, or low motility

  • You are looking to freeze your eggs, and/or sperm, for the future

  • You been told you are at increased risk of pregnancy complications and want to minimise this

 

Preparing for a healthy pregnancy is a bit like preparing the soil before planting a seed—when the environment is healthy and nourished, you can feel confident that you are doing everything you can to prepare your body. Starting three months ahead allows your body to be in the best possible place to balance hormones, build nutrient reserves, and create an ideal setting for conception and early development.

We know that sperm production and egg maturation takes up to 3 months, and during that time it’s influenced greatly by your nutrition, stress levels, sleep, and overall wellbeing. When you nourish yourself during these months, you’re helping create the best possible environment for a healthy egg and sperm.

This 3-month package, with over 7 hours of consultations, will provide the support you need to put yourself in the best possible place on your fertility journey via natural conception or IVF.

We start with a comprehensive 2 hour consultation for you and your partner, if applicable — to explore your health history, symptoms and fertility journey so far. We look at the full picture here- what you eat, how you sleep, work, cook, relax and move. I will recommend targeted testing if I think it will help- this may include nutrient levels, thyroid health, vaginal microbiome and male fertility testing- all important markers that influence fertility.

Your personalised protocol will combine nutritional guidance, supplement and lifestyle recommendations to gently correct any imbalances in your body with a focus on your reproductive health. During fortnightly consultations, we’ll review how your body is responding to these changes, discuss any test results and adjust as needed. After 12 weeks tailored support, this consistent, one-to-one care will help you stay supported and confident while enhancing your chances of conception.

Length:
3 months — Total consultation time: 7 hours (Initial consultation may be done in person or online)

What’s included:

  • 1 x Initial consultation with both partners 120 minutes

  • 5 x 60 minute fortnightly follow-up consultations

  • WhatsApp support (Mon- Thurs 9am-5pm)

  • Medical history, diet & lifestyle analysis

  • Bespoke nutrition, lifestyle & supplement plan (updated at each session as appropriate)

  • Recommendations on clinical tests & analysis

  • Meal planning inspiration & recipes

  • Supportive handouts

  • Full support throughout (Mon-thurs) via messaging service in app

  • 10% off supplements if needed

Cost:

For Couples:
£450 per month

Female support only

This package is for women that don't need to factor a partner into the process (such as those solo parenting, using donor sperm, or in the later stages of IVF using frozen embryos). Whether you know the underlying reason for your fertility struggles or not, this package will be tailor made for you. Testing may be advised if appropriate in your case (at an additional cost). This is a bespoke package which includes one 90 minute initial consultation and 4 one hour follow up sessions


£320 per month

Ongoing monthly support is available when the package ends at a cost of £220/month

 

There is a crucial window before conception where targeted support can meaningfully influence fertility, supporting both egg and sperm quality and improving the chances of a healthy pregnancy. Chromosomal factors are a common cause of early miscarriage, however,  many other elements — including sperm health, thyroid function, nutrient status, lifestyle factors and the reproductive microbiome — are often overlooked. Together, we’ll explore these areas to understand where your body may need support and how best to move forward.

 

Whether you’ve experienced pregnancy loss, are considering IVF, or have been told your infertility is “unexplained,” you deserve answers, and we will leave no stone unturned. Every plan is personalised- and tailored uniquely to you, because no two fertility journeys are the same.

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whole foods cooking for reproductive health
Fertility nutrition
Pregnancy programe
PP Reset
Mini hormone

Hormone/ Fertility Foundation Package
4- 6 WEEKS

This package is for you if you want foundational guidance on how to support your hormones or prepare yourself for pregnancy. It is for those women at the start of their fertility journey or for those who want to know if they are eating the right foods for hormonal balance but may not be in a place to invest in more comprehensive support.

Includes:


•    1 initial consultation (60 minutes)
•    2 follow-up consultations (45 minutes)
•    Analysis of a health questionnaire
•    Diet diary analysis
•    Personalised nutrition and lifestyle plan
•    Recipes and handouts
•    Referral letter to GP or consultants, if required

•   Option to include further appointments when package is complete

Cost:
£480 (Can be split into 2 or 3 payments)
 
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The Postpartum Reset

6 Weeks (Longer bespoke packages available)

It is very normal to feel depleted after birth, throughout your pregnancy your body was completely devoted to growing another human.  Babies take what they need to grow, meaning that nutrient depletion for the mother is very common and alongside some likely sleep deprivation, this can lead to low energy. The postpartum period is a time to be nourished and supported more than ever- looking after yourself now isn’t self-indulgent, it’s necessary! After pregnancy and birth, your body is working so hard to heal, rebalance hormones, and replenish nutrients. 
Having been through this myself I know firsthand how much the right nutrition and gentle lifestyle support can make a profound difference to your recovery, energy, mood, and overall wellbeing during this transition.
This postnatal reset is designed to take the guesswork out of what to eat and how to care for yourself in the fourth trimester and beyond. Blending evidence-based nutrition with personal postpartum experience, the programme provides realistic and compassionate guidance to support healing, rebuild nutrient stores, balance hormones, stabilise blood sugar, and restore energy. Whether you are breastfeeding or not, the focus is on deeply nourishing foods and simple daily habits that honour the postpartum window and help you feel stronger, calmer, and more supported as you step into parenthood.​

 

Includes:

  • Initial online comprehensive health questionnaire

  • 60-minute initial consultation

  • 2 x 30 minute follow up appointments to support you moving forward, we will adjust your plan if needed to make it work for you

  • Personalised comprehensive nutrition and lifestyle plan including key nutrients to focus on for healing, hormone balance, mood, and energy

  • 2 week nourishing postpartum meal plan designed for recovery and energy using easy, nutrient-dense recipes that are simple to prepare (or batch cook in advance)

  • Practical food and snack ideas for busy days

  • Lifestyle support for sleep, stress, recovery, and gentle daily rhythms

  • Breastfeeding nutrition guidance (if applicable)

  • Tailored supplement recommendations when necessary

  • Functional testing may be recommended if necessary to help us gain a deeper insight into any potential imbalances in your body 

  • Option to include further appointments when package is complete

Package Cost: £250 (Split payments are available)

Image by Brooke Lark

One-off
Health and Wellbeing 
 
MOT

A wellbeing MOT is a consultation providing foundational nutritional support; it is ideal for clients who would like a diet and lifestyle review and are motivated to work independently to make changes. Maybe you do not have any specific symptoms but would like some guidance or you would like to try out the benefits of nutritional therapy before committing to a more long-term plan.

Includes:

• An online health questionnaire

• 60 minute consultation covering all aspects of diet and lifestyle

• Written personalised nutrition and lifestyle plan

• 20 minute follow-up call after 2 weeks to check in on your progress

• Option to add on follow-up appointments separately after completion 

Package Cost: £160

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Pregnancy Programme   

​3-12 Months

 

When you’re pregnant, your baby depends on you for all the building blocks required for healthy growth and development. Never in a woman’s life is nutrition so important as when she’s pregnant and nursing. Because of this it’s vital that your diet is nutrient dense and tailored to your particular stage of pregnancy. This feels like a huge responsibility, and If you’re feeling the pressure and are confused by all the well-meaning advice of family and friends, I understand how you feel. With two small children of my own, I have been there and I know how tough it can be. It is also exciting as a well designed nutritional programme can be your superpower- it can minimise morning sickness, gestational diabetes and give your baby the best possible start.

This is a bespoke programme, and length will depend on where you are in your journey but could take you from those early weeks through to the fourth trimester, to ensure both you and your baby are nourished with all the nutrients you need to thrive. I will support you every step of the way, with a holistic approach, and an easy-to-follow programme, because I recognise that everybody makes changes at their own pace.

Includes:

  • Initial online comprehensive health questionnaire

  • 1 x 90-minute session (for new clients)

  • Follow up consultations depending on duration

  • Medical history, diet & lifestyle analysis

  • Bespoke diet and lifestyle recommendations which will be built on throughout our package

  • Tailored supplement plan when necessary

  • Recommendations on clinical tests & analysis

  • Meal planning inspiration & recipes

Cost depending on duration
(Can be split across installments if needed) 

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Health MOT

One-off
Health and Wellbeing 
 MOT

A wellbeing MOT is a consultation providing foundational nutritional support; it is ideal for general nutrition clients who would like a diet and lifestyle review and are motivated to work independently to make changes. Maybe you do not have any specific symptoms but would like some guidance or you would like to try out the benefits of nutritional therapy before committing to a more long-term plan.

Includes:

• An online health questionnaire

• 60 minute consultation covering all aspects of diet and lifestyle

• Written personalised nutrition and lifestyle plan

• 20 minute follow-up call after 2 weeks to check in on your progress

• Option to add on follow-up appointments separately after completion 

Package Cost: £160

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Reboot  6 WEEKS

This is a health SOS

A general nutritional support package ideally suited for those without long-term major health concerns who would like to optimise their nutrition and health. I will give you inspiration with a balanced eating plan and wellness tips, and keep you motivated to kickstart your health journey! This is for you if you:

  • Want to work towards a short term health goal 

  • Are feeling overwhelmed with nutrition advice and would like some support

  • Are constantly fatigued or have afternoon energy dips

  • Have mild gut symptoms and would like to find the right diet for you

  • Need assistance with special diets such as coeliac, gluten/dairy free or vegan

  • Would like to support a recent diabetes, high blood pressure or high cholesterol diagnosis

Includes:

  • Initial online comprehensive health questionnaire

  • 60 minute initial consultation

  • 4 x 30 minute follow up appointments to support you every step of the way. We will review your protocol after each session

  • Personalised comprehensive nutrition and lifestyle plan, which will be built on throughout our package

  • Tailored supplement recommendations when necessary

  • Recipe ideas and meal plan inspiration

  • Functional testing may be recommended if necessary to help us gain a deeper insight into any potential imbalances in your body and provide more targeted support.

  • Option to include further appointments when package is complete

Package Cost: £430

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Healthy green smoothie with spinach, kiwi and orange and mobile phone with image on wooden
Reboot
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